Видео ютуба по тегу Intervals After 50

Этот интервальный метод помогает бегунам старше 50 лет быстрее достичь желаемых результатов.
Этот интервальный метод помогает бегунам старше 50 лет быстрее достичь желаемых результатов.
BEST SPORT INTERVAL TIMER - 50 sec Exercise / 10 sec Break / 20 Rounds / GYM TABATA HIT - TIMER
BEST SPORT INTERVAL TIMER - 50 sec Exercise / 10 sec Break / 20 Rounds / GYM TABATA HIT - TIMER
60 Mins Progressive Intervals - Steps To Glory! | GCN Training Workouts 🔈
60 Mins Progressive Intervals - Steps To Glory! | GCN Training Workouts 🔈
4 min Interval Timer with no breaks - 50 rounds
4 min Interval Timer with no breaks - 50 rounds
UPDATED!! Full version (one hour) of GREAT workout for beginners and seniors!
UPDATED!! Full version (one hour) of GREAT workout for beginners and seniors!
10 Minute Low Impact HIIT Workout For Weight Loss | Women Over 50!
10 Minute Low Impact HIIT Workout For Weight Loss | Women Over 50!
3 min Interval Timer with no breaks - 50 rounds
3 min Interval Timer with no breaks - 50 rounds
The gold standard for training VO₂ max
The gold standard for training VO₂ max
Мне 61 год. Как я достиг максимального потребления кислорода (VO2max) в 20 лет
Мне 61 год. Как я достиг максимального потребления кислорода (VO2max) в 20 лет
50 Second Interval Timer
50 Second Interval Timer
High Intensity Interval Training for Older Adults!
High Intensity Interval Training for Older Adults!
93% бегунов неправильно выполняют интервалы — вот почему они не могут стать быстрее
93% бегунов неправильно выполняют интервалы — вот почему они не могут стать быстрее
Indoor Cycling Workout | 60 Minute Endurance Intervals: Fitness Training
Indoor Cycling Workout | 60 Minute Endurance Intervals: Fitness Training
HIIT Indoor Cycling Workout | 55 Minute FTP Threshold Intervals
HIIT Indoor Cycling Workout | 55 Minute FTP Threshold Intervals
10 Min BEGINNER HIIT Workout For Weight Loss | Women Over 50!
10 Min BEGINNER HIIT Workout For Weight Loss | Women Over 50!
Low impact, high intensity intermediate home cardio workout
Low impact, high intensity intermediate home cardio workout
#1 HIIT Exercise That Burns the MOST Body Fat
#1 HIIT Exercise That Burns the MOST Body Fat
Увеличьте VO2 Max на 13%
Увеличьте VO2 Max на 13%
How to Do High Intensity Intervals for Women Over 40
How to Do High Intensity Intervals for Women Over 40
EFFECTIVE 5 MINUTE HIIT (high intensity interval training) over 50!
EFFECTIVE 5 MINUTE HIIT (high intensity interval training) over 50!
Cardio After Weight Training MISTAKE #shorts
Cardio After Weight Training MISTAKE #shorts